Tai Chi Chuan For Every Day

CBS is pleased to announce that we are offering a new class this fall. Beginning in September 2016, instructor Irving (Irv) Rothstein will offer Tai Chi Chuan For Every Day in Makom Sholom. The classes will meet on select Wednesday evenings at 6:30 p.m.

Facebook_IrvRothstein_TaiChiPromo4 Chi (also written as qi) literally translates as "breath" or "life force." Like the Hebrew word ruach (meaning "wind" or "spirit"), chi is both the spiritual and physical energy of the body. Tai chi chuan, the meditative exercise form best known as tai chi, is used by an increasing number of people to develop awareness of and strengthen their mind and body. The long-term psychological and health benefits of the practice have been hailed in a great many studies. The quiet, gentle movements of tai chi increase one’s flexibility, develop strength and balance, and contribute to peace of mind.

Facebook_IrvRothstein_TaiChiPromo1 Irv Rothstein, a CBS congregant and tai chi sifu (practitioner or teacher), will instruct students in the Tai Chi Ruler, a simple and easy-to-learn Taoist approach to tai chi. This method will be supplemented by selected exercises from other meditative martial arts and adapted to everyday movements.

Irv Rothstein has been studying tai chi chuan and related chi techniques since 1976, working closely with Sifu Fong Ha, Irv’s si gung (teacher’s teacher), who serves as Director of the Integral Chuan Institute in Berkeley and also conducts workshops in the Bay Area, the United States, Europe, and the Middle East. Irv has taught Tai Chi Ruler and tai chi chuan to young and old alike, working both as a substitute for Fong and with students of his own. He has led workshops in Arkansas and Massachusetts in addition to many in the Bay Area, and he has published articles about tai chi in both local and international magazines. Irv emphasizes ergonomic elements in his classes, focusing on the development of chi in our everyday movements.

As Irv observes, “To best understand chi, one must experience it.” Please join Irv this year in to do just that!

Fall 2016 dates: September 14 & 21
(No classes in October due to Jewish High Holy Days, Sukkot, & Simchat Torah)

Each class costs $10, with all proceeds supporting CBS. Drop-ins are welcome. Wear comfortable clothes and flat, comfortable shoes (or slippers) for the class.

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